Services
Nutrition Coaching
Find ways to incorporate 6-8 plant-based meals and healthy snacks into your everyday eating.
Weight Management
If you’re looking to gain, lose, or just maintain. Eating plant-based meals, adding more vegetables, plant proteins, fruit, legumes, and etc. to your everyday eating will show results.
Cooking Resources
Want to know how I made chorizo without pork or the plant-based sugar cookies that my kids love? See the brands I use and how you can get access to these great brands!
Physical Activity
One believes that they have to work out very hard in order to see results in their health. This doesn’t have to be hard friends. Moving your body while you’re gardening, skating, dancing, completing housework, aerobics, weight training, or running around with your kids is physical activity. Ask me how you can stay in your best shape effortlessly!
Balance Body & Mind
Holistic living has brought me to a place of serenity. To be in tune with your body and mind is very centering. Plant- based living doesn’t just pertain to eating. One can also apply it to their everyday cleaning products, skin, hair, and beauty products. Essential oils to how to keep your skin vibrant. Plant based and less chemicals is great!
VvIDA Body Time
Stretching the body, meditating, aromatherapy, and yoga assists me with my everyday functioning. The body needs all of the nurturing it can get. Take at least 15-30 minutes out of your day to show your body natural care. Let me show you how.
VvIDA Plant-based Recipes
The joys of cooking for my family! I have loved cooking since I was a little girl cooking in the kitchen with my mom. Thanks mom for the early training! To take what my mom taught me and turn it into plant-based dishes was such a success for my family and I. I want to share these delicious meals with you. Click to see more!
Cannabis Infused Plant-based Dishes
As I started my journey towards being more holistic and in tune with my internal parts. I noticed that certain prescription drugs for sleep, anxiety, and pain were harmful long-term. That is when I decided to incorporate CBD and THC in my everyday consumption. Let me show you how to live a peaceful holistic life with marijuana.
Plant-Based FAQ's
There are always questions about why I decided to change my way of eating to plant-based. There are also questions to how one can transition themselves into eating more plant-based dishes. Here I will answer your questions about how to satisfy a meat craving with a plant based base to how to eat more vegetables with your meals.
Mind and Body Positivity
I always tell people that the goal shouldn’t be on losing weight solely. The goal should be for one to adapt to a lifestyle that is beneficial mentally and physically. Let me show you how to set life goals with practice, consistency, and an urge for a healthy change. One can accomplish so much. Let’s get to it!