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Fitness


MY PLANT BASED LIFE

February 2, 2022
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Becoming natural hasn’t been the easiest task. There was a time where I didn’t care about something being natural, organic, or whatever it was that …


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Nutrition


Recipe of the Week

January 15, 2022
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There isn’t anything more hearty and good for the soul than a delicious warm pot pie.  Easy (Unless you make it from pure scratch. That …


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Nutrition


VvIDA HOLIDAY SWEET APPLE PIE IN THE SKY

December 23, 2021
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Sweet Apple Pie in the sky. This is an all American classic. It get’s no more American than sweet apple pie. Made with fresh apples, …


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Nutrition


VvIDALYFE Holiday Nog

December 10, 2021
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VvIDA V’NOG (Holiday Nog) As a kid I enjoyed drinking eggnog. Oh my how delicious this smooth and creamy drink would delight my tender soul. …


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Nutrition


VvIDA RECIPE OF THE WEEK

December 8, 2021
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VvIDA HOLIDAY HAMZ My first time trying plant based ham was definitely different. I knew after my first year of not eating pork that I …


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Nutrition


VvIDALYFE MEAN GREENS for the Holidays!

November 22, 2021
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IT’s TIME TO FEAST So, I was talking to my friend today and he asked me if I was cooking a delicious pot of greens …


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